DescriptionCASIN ,Micellar Casein Protein is a high-quality dairy-based protein powder. It has slow-digesting properties making it more suitable for a nighttime protein shake. Provides 23g protein per (30g) servings. CASIN , Micellar Casein Protein hosts a complete Amino Acid profile and contains Branched Chain Amino Acids (BCAAs) which are the building blocks for new proteins. With minimal Fat and Carbohydrates, this product certainly compliments the desired goals of a calorie-controlled diet. Benefits* BUILD MUSCLE]: 23g of protein per 30g scoop provides a rich protein source to the body for building muscle. * [FASTER RECOVERY]: Rich in BCAAs & Glutamic acid which ensures faster muscle recovery and growth after an intense workout. * [SUSTAINED RELEASE]: A slower rate of digestion ensures a continuous supply of amino acids to the body. How To UseMix 1 Serving (30g) with 250ml of cold water , Take 1 servings daily on training days consume 1 servings 30 minutes before bedtime.On non workout days take one servings right after awakening. Or it can be consumed between meals . Nutrition Information IngredientsMicellar casein ( from milk ), vegetable oil ( vegetable medium chain triglycerides( MTC) from coconut oil ) flavouring , emulsifier ( sodium carboxymethyl cellulose ) sweetener ( Sucarlose) , vanilla crystal, colour ( ponceau 4R**) . DisclaimerCheck with a qualified health professional before using this product if you are under the age of 18 or pregnant or nursing a baby, or taking any prescription . Not to be used as a substitute for a diverse diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed the suggested limited use !